Quality Versus Quantity in Workouts

Until a few years ago, it seemed that workouts were all about quantity. A better workout would involve more reps.

Recently, I have started reading and hearing about how quality is perhaps even more important. Instead of doing, for example, as many push ups as possible I should do just as few as one. One very long, and excruciating, push up.

I was surprised by this and a little bit amused by how this seems to support the Handmade Movement view that it is far better to have one quality handmade product than many cheap, low-quality similar items.

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