When I turned 30 I started to realize that you really are what you eat. Soon, I understood that the impact of what you drink, breathe and wear on your body is just as important. To know what goes in, you really need to carefully select your sources and that is why I opt for handmade over canned-made any time I can. . . . → Read More: You Are What You Eat, Drink, Breathe, and Wear